Weigh In record (no journal entry) for 11 January 2021
|
88.4 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
3363 kcal
|
Fat: 136.54g | Prot: 266.74g | Carbs: 276.61g.
Breakfast: Oliiviöljy, Valio Kevyt Maito, Mutant Mass, K-Menu Rasvaton Mieto Maitorahka, Banaanit, Keitetty Kananmuna. Lunch: Lätty, K-Menu Rasvaton Raejuusto, Nakkikeitto, Teho Sport Palautusjuoma Suklaa, Fast Sports Nutrition Rox Berry Chocolate Crisp Protein Bar, Mandariini. Dinner: K-Menu Rasvaton Raejuusto, Pirkka Ohuen Ohut Kanan Fileeleike, Bataatti, Soijapapu, Oliiviöljy. Snacks/Other: Maitokolmio Profit Proteiinivanukas Toffee, Oliiviöljy, Paistettu Kananmuna, Valio Kevyt Maito, Star Nutrition Whey-80. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|