Emel011's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

79.1 kg Lost so far: 5.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

460 kcal

Fat: 25.47g | Prot: 28.80g | Carbs: 21.49g. Breakfast: Carrefour Lait Demi Écrémé. Lunch: Cracotte Cracotte au Froment, Tramier Olives Noires Dénoyautées à la Grecque, Oeuf (Entier), Fromage de Chèvre. more...

2031 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...

Gaining 4.2 kg a Week

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Emel011's Weight History

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Emel011's Journal, 11 Jan 21

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Emel011's Weight History