Weigh In record (no journal entry) for 11 January 2021
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2135 kcal
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Fat: 104.96g | Prot: 114.79g | Carbs: 167.89g.
Breakfast: Arla Mild Yoghurt Vanilj, Quaker Havrefras, Kaffe. Lunch: ICA Kikärtor, Köttfärs, Arla Laktosfri Mellanmjölk, Felix Rotmos. Dinner: Arla Laktosfri Mellanmjölk, Potatis (Skalad, med Salt, Kokt), ICA Köttbullar. Snacks/Other: Polarbröd Sarek Tunnbröd, Scan Rökt Skinka, Bregott Mellan, Arla Hushållsost Mild 26%, Pågen Pågenlimpan. more...
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2930 kcal
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Exercise:
Shoveling - 2 hours, Running (jogging) - 8/kph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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reikart72's Weight History
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