Weigh In record (no journal entry) for 11 January 2021
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105.4 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1308 kcal
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Fat: 47.80g | Prot: 122.29g | Carbs: 87.08g.
Breakfast: Jus de Pamplemousse, Pain au Lait, Café Expresso. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Mandarine, Oeuf (Entier). Dinner: Taillefine Yaourt 0% Citron, Wasa Bio, Caprice des Dieux Fromage, Marque Repère Emmental Râpé, Panzani Pâtes Cuites, Saumon Cuit au Four ou Grillé. more...
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steady weight
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tentative13's Weight History
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