Weigh In record (no journal entry) for 11 January 2021
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3020 kcal
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Fat: 59.38g | Prot: 153.15g | Carbs: 423.55g.
Breakfast: Café, Café, Tomates, Tortilla Francesa, Santiveri Pan Integral Tostado Tradicional, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Pan Blanco. Dinner: Sandwich Mixto. Snacks/Other: Mandarinas, Miel, Banana, Miel, Banana, Hacendado +Proteínas Mango, Hacendado +Proteínas con Arándanos, Coca-Cola Coca-Cola Zero (Lata), Banana. more...
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2955 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Gym - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 4 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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