Weigh In record (no journal entry) for 11 January 2021
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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779 kcal
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Fat: 34.79g | Prot: 33.35g | Carbs: 86.77g.
Dinner: Tempe Goreng, Nasi Goreng, Tempe Goreng, Nasi Goreng. Snacks/Other: Marning Jagung. more...
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Gaining 0.1 kg a Week
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