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Oops! Seufz!
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1818 kcal
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Fat: 46.99g | Prot: 95.41g | Carbs: 251.65g.
Breakfast: Ananas, Koro Bio Erdnussmus Crunchy, Nabio Muckibohne, Tilia Bio Granatapfel Muttersaft, Eigenes Vollkornbrot, Kasseler. Lunch: Milch 1,5%, Zimt, REWE Apfelmus, Milchreis. Dinner: Äpfel, Thomy Gourmet-Sahne-Meerrettich, TiP Handkäse mit Edelschimmel, Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi), Nabio Muckibohne, Vollkornbrot, Kasseler. Snacks/Other: Kaffee mit Milch. more...
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2154 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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