Weigh In record (no journal entry) for 11 January 2021
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1677 kcal
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Fat: 56.60g | Prot: 67.08g | Carbs: 222.98g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Alesto Broth Mix, Erin Marrowfat Peas, Mash Direct Mashed Turnip, Sainsbury's Chicken Thigh Fillets, Sainsbury's Carrots, Tesco Vegetable Soup Mix, Sweet Potato . Dinner: Brooklea Light Fat Free Natural Yogurt, Flora Butter, Potato, Sweet Potato , Beef Stock , White Flour, Green Peas (Frozen) , Turnips , Oaklands Parsnips, Sainsbury's Carrots, Minced Lamb , Red Onions. Snacks/Other: Milbona Proviact Peach, Nestle Dairy Box, Aldi Pickled Sliced Beetroot, Asda Silverskin Pickled Onions, Blue Cheese , Tesco Double Chocolate Chip Cookie, White Grapes, Tesco Strawberries. more...
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Gaining 0.6 kg a Week
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Richard151270's Weight History
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