Weigh In record (no journal entry) for 11 January 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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732 kcal
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Fat: 23.58g | Prot: 35.30g | Carbs: 96.83g.
Breakfast: Sawo, Sari Roti Roti Tawar (1), Lay's Rasa Sapi Panggang, Quaker Quick Cooking Oatmeal. Lunch: Sawi Dimasak (dari Segar), Paprika Hijau, Ayam Goreng, Nasi Putih. Dinner: Bakmi, Pempek Kapal Selam. more...
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Losing 1.4 kg a Week
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carissamaharani's Weight History
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