Weigh In record (no journal entry) for 11 January 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1094 kcal
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Fat: 37.64g | Prot: 41.34g | Carbs: 149.53g.
Breakfast: Estathé Zero Limone, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Caffè (Espresso). Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Uovo Sodo, Riso Integrale, Sugo di Pomodoro, Fagioli (in Scatola). Dinner: Torta di Ricotta, Patata Bollita, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Philadelphia Fantasie alle Erbe, Zucchine Cotte. Snacks/Other: Caffè (Espresso), Cabrioni Wafer al Cacao, Kiwi, Caffè (Espresso), Caffè (Espresso). more...
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2432 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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Saretta-88's Weight History
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