Weigh In record (no journal entry) for 11 January 2021
|
98 kg
Lost so far: 6.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
411 kcal
|
Fat: 11.85g | Prot: 21.02g | Carbs: 57.90g.
Breakfast: Батон Нарезной, Кофе с Молоком, Гречневая Каша, Нарезанная Ветчина. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ВалентинаФоминична's Weight History
|