Weigh In record (no journal entry) for 11 January 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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879 kcal
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Fat: 8.78g | Prot: 57.33g | Carbs: 145.40g.
Breakfast: Regular Cream Cheese Spread, Honey, تمر Black Dates, دقيق دقيق ابيض ( علي ). Lunch: دجاج صدر دجاج طرى, Salad Green Salad. Snacks/Other: Honey, Turkish Coffee, Milk, Nescafe CLASSIC. more...
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Losing 1.2 kg a Week
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rabea3top's Weight History
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