Weigh In record (no journal entry) for 11 January 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1460 kcal
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Fat: 49.32g | Prot: 140.13g | Carbs: 106.63g.
Breakfast: Star Nutrition Whey-80 Blueberry Cheesecake, Milbona Semi-Skimmed Milk, Fazer Alku Mansikkainen Kaakaogranola. Lunch: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Euro Shopper Broccoli Vegetable Mix, White Rice, Ground Beef (Cooked). more...
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Gaining 8.4 kg a Week
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gazza.magpie's Weight History
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