Weigh In record (no journal entry) for 11 January 2021
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1271 kcal
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Fat: 50.14g | Prot: 61.37g | Carbs: 150.56g.
Breakfast: Susu (Susu Murni). Lunch: Sambal Goreng, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Rolade, Sosis tanpa Daging, Nasi Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk, Pisang. more...
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Losing 0.9 kg a Week
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