Weigh In record (no journal entry) for 11 January 2021
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1395 kcal
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Fat: 78.55g | Prot: 59.64g | Carbs: 109.49g.
Breakfast: ICA Glutenfri Havreknäcke, Smör, Kaffe, Gouda eller Edamer Ost, Tomater. Lunch: Ryggbiff, Arla Svenskt Smör, Eriks såser Chili Bearnaise, Uncle Bens Fullkornsris Kokt, Köttbuljong, Grönkål. Dinner: Eriks såser Chili Bearnaise, Uncle Bens Fullkornsris Kokt, Arla Svenskt Smör, Köttbuljong, Ryggbiff. Snacks/Other: Livsmedelsverket Banan. more...
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steady weight
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