Weigh In record (no journal entry) for 11 January 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2051 kcal
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Fat: 49.98g | Prot: 66.97g | Carbs: 313.70g.
Breakfast: Clementin, ICA Kyckling Curry, Monster Absolutely Zero, Clementin, Monster Absolutely Zero. Lunch: ICA Grönsakslasagne. Dinner: Podravka Vegeta, ICA Basic Fryst Broccoli , Färskpotatis, Kokt Ägg. Snacks/Other: Livsmedelsverket Banan, Morötter, Tuborg Folköl 3,5%, Granny Smith-Äpplen. more...
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2269 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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twisslers's Weight History
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