Weigh In record (no journal entry) for 11 January 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1132 kcal
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Fat: 48.40g | Prot: 72.63g | Carbs: 84.82g.
Lunch: Mahou Cerveza Clásica, Mahou Cerveza Clásica, Hamburguesa Casera, Sopa de Fideos con Trozos de Pollo. Dinner: Pan Blanco, Campofrío Salchichon de Pavo. more...
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Losing 2.3 kg a Week
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martin_maria's Weight History
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