Weigh In record (no journal entry) for 11 January 2021
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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780 kcal
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Fat: 41.94g | Prot: 20.57g | Carbs: 81.77g.
Breakfast: Магнит Банан. Lunch: Alpen Gold Picnic, Хохланд Сыр Плавленный Фетакса, Золотая семечка Масло Подсолнечное Нерафинированное, Желтый Сладкий Перец, Помидоры, Огурец (без Кожуры). Snacks/Other: Alpen Gold Picnic. more...
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Losing 0.5 kg a Week
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