Weigh In record (no journal entry) for 11 January 2021
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1048 kcal
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Fat: 38.91g | Prot: 64.91g | Carbs: 112.06g.
Breakfast: Tangerine, دريم كاكاو خام, المراعي حليب كامل الدسم, Sugar, Cherry Tomatoes, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast. Lunch: Eggplant, Meat, Tangerine. Dinner: Meat, Orange. Snacks/Other: NESCAFE' Classic, المراعي حليب كامل الدسم, Air Popped Popcorn . more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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