esraa95mansour's Journal, 11 Jan 21

Weigh In record (no journal entry) for 11 January 2021
78.3 kg Lost so far: 15.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:
1048 kcal Fat: 38.91g | Prot: 64.91g | Carbs: 112.06g.   Breakfast: Tangerine, دريم كاكاو خام, المراعي حليب كامل الدسم, Sugar, Cherry Tomatoes, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast. Lunch: Eggplant, Meat, Tangerine. Dinner: Meat, Orange. Snacks/Other: NESCAFE' Classic, المراعي حليب كامل الدسم, Air Popped Popcorn . more...
Losing 1.4 kg a Week

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esraa95mansour's Weight History


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