Weigh In record (no journal entry) for 11 January 2021
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1017 kcal
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Fat: 44.88g | Prot: 59.44g | Carbs: 103.90g.
Breakfast: Es Kopi dengan Krim dan Gula, Apel (tanpa Kulit). Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Richeese Siip, Martabak Telur. Snacks/Other: Es Krim Batang Lapis Coklat, Pop Mie Pop Mie Mini, Rempeyek, Tempe Rebus. more...
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Gaining 4.9 kg a Week
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