Weigh In record (no journal entry) for 11 January 2021
|
89.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
774 kcal
|
Fat: 23.74g | Prot: 37.52g | Carbs: 102.55g.
Breakfast: Банан. Lunch: Клауфти МОЁ, Савушкин Продукт Йогурт Греческий Teos 2%, Запеканка с Макаранами и Овощами МОЯ, Суп Пюре МОЙ ГРИБЫ. Snacks/Other: Freshclub Смузи с Клубникой и Киви, Банан. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashyzz00's Weight History
|