Weigh In record (no journal entry) for 11 January 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1642 kcal
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Fat: 51.05g | Prot: 88.78g | Carbs: 201.80g.
Breakfast: Deluxe Rinderschinken , Ja! H-Fettarme Milch 1,5% Fett, Äpfel, My Muesli Christmas Granola. Lunch: Cocktailtomaten, Salakis Feta Light, Nudeln (Gekocht). Dinner: Wagner Steinofen Pizza Salami , Metzgerfrisch Kochschinken, Edeka Bio Finnisch Toasties. Snacks/Other: Got7 Rio Crunch. more...
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Gaining 0.0 kg a Week
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Hegilein's Weight History
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