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I really haven't been disciplined lately and it's disappointing really. Let's see how I do this week.
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76.7 kg
Lost so far: 0.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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317 kcal
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Fat: 13.70g | Prot: 6.20g | Carbs: 43.56g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar , Nestle Ricoffy, Snowflake Cappuccino Muffin. more...
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Gaining 0.8 kg a Week
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KimMahlangu's Weight History
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