Weigh In record (no journal entry) for 11 January 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1345 kcal
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Fat: 75.24g | Prot: 116.74g | Carbs: 46.66g.
Breakfast: Natucoco Leite de Coco em Pó, Vitafor Isofort Neutro, Equaliv MCT, Café, Ovo Frito, Mamão Papaia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Cenouras Cozidas, Alface, Tomates. Dinner: Ovo Frito, Quiabo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Café. more...
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2432 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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neliscarvalho's Weight History
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