Weigh In record (no journal entry) for 11 January 2021
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72.6 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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861 kcal
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Fat: 30.07g | Prot: 53.88g | Carbs: 103.90g.
Breakfast: Green Leaf Lettuce , Cucumber Cucumber, Fried Egg, Banana, Turkish Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Sugar, Walnuts, Black Tea, Skinless Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Tangerine. more...
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steady weight
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