Weigh In record (no journal entry) for 11 January 2021
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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997 kcal
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Fat: 38.29g | Prot: 61.88g | Carbs: 109.18g.
Breakfast: Jinten, Quaker Instant Oatmeal. Lunch: Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Pare, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Filma Minyak Goreng Filma, Telur Dadar, Finna Food Sambal Terasi Uleg, Pare, Nasi Putih. Snacks/Other: Kopi, Tropicana Slim Gula, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.5 kg a Week
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dina karlia25's Weight History
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