Weigh In record (no journal entry) for 11 January 2021
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77 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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953 kcal
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Fat: 18.53g | Prot: 138.82g | Carbs: 49.29g.
Breakfast: Ролл с Креветкой, Ростик'c - KFC 2 Стрипса Оригинальные. Lunch: Куриное Филе Вареное. Dinner: Холодушка Курица Заливная. Snacks/Other: Kultlab Сывороточный Протеин, VP Laboratory BCAA 8:1:1. more...
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Losing 0.3 kg a Week
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prosto_rizhii's Weight History
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