rinode's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

59 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

709 kcal

Fat: 12.55g | Prot: 27.01g | Carbs: 118.56g. Breakfast: Bihun (Dimasak). Lunch: Bihun (Dimasak), ABC Kopi Susu. Dinner: Ikan Bandeng. Snacks/Other: Tempe Goreng, Kerupuk Asin. more...

1497 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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rinode's Journal, 11 Jan 21

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