Weigh In record (no journal entry) for 11 January 2021
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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919 kcal
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Fat: 52.14g | Prot: 36.24g | Carbs: 76.72g.
Breakfast: Batagor Batagor. Lunch: Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 1.0 kg a Week
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bealtaine03's Weight History
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