Weigh In record (no journal entry) for 11 January 2021
|
96.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2382 kcal
|
Fat: 100.92g | Prot: 99.37g | Carbs: 267.21g.
Breakfast: Huevo Revuelto, Pan Amasado, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Pan Amasado. Lunch: San Jorge Salame Italiano, Sopraval Pechuga de Pavo Cocida, Lider Tomate, Quaker Avena Instantánea, Soprole Yoghurt Batido Vainilla, McKay Kuky Clásica. Dinner: Coca-Cola Coca-Cola, Hellmann's Mayonesa, Arvejas, Bresler Helado Trisabor, Huevo, Guallarauco Helado Cheesecake Maracuya, Colun Queso Gouda Laminado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andres Olave's Weight History
|