Weigh In record (no journal entry) for 11 January 2021
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73 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1525 kcal
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Fat: 43.05g | Prot: 92.55g | Carbs: 200.77g.
Breakfast: Nescafé Tradición, Loncoleche Yogurt Protein Natural Endulzado , Plátano, Avena, Damasco. Lunch: San Remo Atún Lomito en Agua, Lechuga, Pepino. Dinner: El Nogal Alfajor, Nescafé Tradición, Plátano, Loncoleche Yogurt Protein Natural Endulzado. Snacks/Other: Arcor Bon o Bon, Marco Polo Ramitas . more...
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Losing 3.5 kg a Week
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ximenavas's Weight History
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