Weigh In record (no journal entry) for 14 October 2013
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85.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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3797 kcal
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Fat: 158.02g | Prot: 110.60g | Carbs: 399.77g.
Breakfast: Beurre Doux Léger 20%, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Vinaigrette Légère, Tomates, Oeuf. Dinner: Jambon de Dinde, Pain Complet. Snacks/Other: Petit Déjeuner Chocolat et Céréales, Granola, Parmesan (Râpé), Pâte Feuilletée. more...
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Losing 0.7 kg a Week
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