Weigh In record (no journal entry) for 11 January 2021
|
47.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
790 kcal
|
Fat: 33.68g | Prot: 29.71g | Carbs: 96.00g.
Breakfast: 萊爾富 藍莓乳酪麵包. Lunch: 炒青菜, 義美 玉米可樂餅. Dinner: 家樂福 牛肉片, 蔥, 韭菜炒雞蛋, 炒青菜. Snacks/Other: 金莎 巧克力. more...
|
Gaining 1.4 kg a Week
|
 Comments
11 Jan 21 by member: 碳燒拿鐵
|
|
lris chen's Weight History
|