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Voltando a low carb. Muito feliz!
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1193 kcal
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Fat: 85.47g | Prot: 66.30g | Carbs: 51.12g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Sadia Mussarela, Frimesa Nata. Lunch: Brócolis Cozido, Ovo Cozido, Molho de Tomate Caseiro, Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Couve Manteiga Crua, Copacol Filé de Tilápia, Polenguinho Polenguinho Light, Ameixas. Snacks/Other: Brigadeiro Low Carb, Brigadeiro Low Carb, Estrela do Oriente Castanha do Pará. more...
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Losing 7.9 kg a Week
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Carolzinha.crs's Weight History
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