Weigh In record (no journal entry) for 11 January 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1386 kcal
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Fat: 61.99g | Prot: 60.10g | Carbs: 142.00g.
Breakfast: Coffee with Milk and Sugar, Nutrific Nutrific. Lunch: Woolworths Egg Mayo Brown Sandwich, Woolworths Smoothie Strawberry & Banana, Hard-Boiled Egg . Dinner: Woolworths Spaghetti Bolognese, Coffee with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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