Weigh In record (no journal entry) for 11 January 2021
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143.4 kg
Lost so far: 16.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1068 kcal
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Fat: 48.80g | Prot: 29.27g | Carbs: 129.69g.
Breakfast: Обычные Блины, Мерси Молочный Шоколад с Начинкой из Орехового Крема, Кофе, Овсяная Каша на Молоке. more...
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Losing 4.2 kg a Week
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Luckkyman's Weight History
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