Weigh In record (no journal entry) for 11 January 2021
|
55.3 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1412 kcal
|
Fat: 39.27g | Prot: 49.75g | Carbs: 220.12g.
Breakfast: Mandarinas, Crownfield Corn Flakes. Lunch: Suchard Turrón Chocolate Negro, Almendras, Carrefour Panettone de Frutas, Aceite de Oliva Extra Virgen, Hacendado Espaguetis, Hacendado Gambas Peladas, Manzana. Dinner: Hacendado Tortitas Arroz 54% Chocolate Negro , Reina Yogur Natural Edulcorado 0%, Manzana, Almendras. more...
|
|
2015 kcal
|
Exercise:
Cooking - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puertosanta's Weight History
|