Weigh In record (no journal entry) for 14 October 2013
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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648 kcal
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Fat: 21.24g | Prot: 46.54g | Carbs: 68.55g.
Breakfast: Вода, Campina Сливки Порционные 10%, Савушкин Продукт Творог Зерненый "101 Зерно" 2%, Kupiec Рисовые Вафли в Молочном Шоколаде. Lunch: Рот Фронт Карамель Москвичка, Лента Винегрет, Куриные Котлеты на Пару. Snacks/Other: Яблоко, Вода. more...
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Losing 1.1 kg a Week
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