Weigh In record (no journal entry) for 11 January 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1690 kcal
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Fat: 69.07g | Prot: 82.15g | Carbs: 170.24g.
Breakfast: Julskinka, Polarbröd Rågkaka. Lunch: Korvbrödsbagarn Korvbröd, Scan Svensk Grillkorv Tunt Skinn. Dinner: Wasa Kanel, Felix Bruna Bönor, Scan Stekfläsk. more...
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Losing 0.6 kg a Week
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Krillebjörk's Weight History
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