Weigh In record (no journal entry) for 11 January 2021
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1922 kcal
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Fat: 90.03g | Prot: 102.90g | Carbs: 222.64g.
Breakfast: Squid, Indomart Kripik Singkong Pedas, Shrimp (Breaded and Fried) , Nasi Kebuli. Lunch: Rumah Makan Sederhana Kikil, Health's Kitchen Nasi Ayam Rendang. Dinner: Lamb Kebab, Orange, Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Meranti Bolu Gulung, Banana. more...
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Gaining 0.3 kg a Week
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hiiglowup's Weight History
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