Weigh In record (no journal entry) for 11 January 2021
|
78.2 kg
Lost so far: 99.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1830 kcal
|
Fat: 56.36g | Prot: 175.66g | Carbs: 140.40g.
Breakfast: Graze Protein Bites - Cocoa Vanilla, Warburtons Toastie Thick Slice, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Quality Street Chocolates, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, MyProtein Layered Protein Bar, Kingsmill 50/50 No Crust, Flora Light, Marmite Marmite. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|