Weigh In record (no journal entry) for 11 January 2021
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86 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3378 kcal
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Fat: 128.28g | Prot: 206.50g | Carbs: 355.81g.
Breakfast: Atlhetica Maltodextrina, Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Aveia em Flocos, Banana Prata, Amendoim, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Aveia em Flocos, Banana Prata, Amendoim, Ovo. more...
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Gaining 0.3 kg a Week
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Renan Muniz's Weight History
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