Weigh In record (no journal entry) for 11 January 2021
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1309 kcal
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Fat: 32.40g | Prot: 93.53g | Carbs: 164.83g.
Breakfast: Merkat Pan de Pascua, Castaño Pan Pita Light Linaza + Chia, Quillayes Queso Ricotta Light, Sopraval Pechuga de Pavo Ahumada. Lunch: Porotos Negros, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo, Aceite de Oliva Extra Virgen, Lechuga, Papa Cocida, Super Pollo Panita de Pollo. Snacks/Other: Durazno, Wild Protein Granola, Colun Yogurt Batido Natural No Endulzado, Piwen Maní Tostado sin Sal, Supletech Women Whey Protein, Plátano, McKay Galletas de Vino. more...
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1860 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tamib.30's Weight History
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