@Agnez's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

83.6 kg Lost so far: 12.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

570 kcal

Fat: 17.56g | Prot: 53.84g | Carbs: 49.29g. Breakfast: Nutrilett Chocolate Shake. Dinner: Naturdiet Caffé Latte Shake. Snacks/Other: Gurka (med Skal). more...

2598 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Gym - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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@Agnez's Weight History

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@Agnez's Journal, 11 Jan 21

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@Agnez's Weight History