Weigh In record (no journal entry) for 11 January 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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368 kcal
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Fat: 6.19g | Prot: 16.38g | Carbs: 65.81g.
Breakfast: Nestlé Cereal Fitness, Arándanos, Soprole Yoghurt Protein+ , Frutillas, Sabu Semilla de Chia. more...
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Gaining 0.1 kg a Week
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