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seatka
Journal
11 Jan 21
seatka's Journal, 11 Jan 21
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Kabak detoksu öncesi kilomun girişini yapayım da burda bir duruversin. :)
73 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
696 kcal
Fat: 44.36g | Prot: 36.76g | Carbs: 42.89g.
Breakfast:
Migros Ezine Peyniri, Haşlanmış Yumurta.
Lunch:
Kabak, Ceviz, Tam Yağlı Sade Yoğurt.
Dinner:
Tam Yağlı Sade Yoğurt, Ceviz, Kabak.
Snacks/Other:
Yeşil Elma.
more...
1855 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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seatka's Weight History
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