Weigh In record (no journal entry) for 19 August 2019
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83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 50.73g | Prot: 58.59g | Carbs: 213.83g.
Breakfast: Kerupuk Gandum, Air, Daging Sapi, Nasi Putih Instan. Lunch: Sayur Campuran, Nasi Putih Instan, Indocafe Coffeemix 3 in 1, Air, Nissin Lemonia. Dinner: Air, Mie Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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3460 kcal
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Exercise:
Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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syamwirahma7's Weight History
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