Weigh In record (no journal entry) for 11 January 2021
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1194 kcal
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Fat: 34.36g | Prot: 86.62g | Carbs: 136.64g.
Breakfast: Bauducco Torrada Salgada, Café, Café com Leite Integral. Lunch: Tomates, Alface, Carne de Panela, Ovo Mexido, Batata Doce, Ráris Arroz 7 Cereais Integrais. Dinner: Ráris Arroz 7 Cereais Integrais, Carne de Panela. Snacks/Other: Batata Doce. more...
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3035 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Luciano Muller's Weight History
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