Weigh In record (no journal entry) for 10 January 2011
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1456 kcal
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Fat: 48.12g | Prot: 91.66g | Carbs: 181.76g.
Breakfast: tea, peanut butter, stevia, egg beaters, flax meal. Lunch: Turkey Sausage Stuffed Pepper Soup. Dinner: turkey jerky, butter, potato, brocolli, swordfish. Snacks/Other: fudgesicle, cookie, milk, corn flakes, dried fruit. more...
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2278 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kziemianski's Weight History
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