Weigh In record (no journal entry) for 11 January 2021
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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936 kcal
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Fat: 31.15g | Prot: 45.97g | Carbs: 127.61g.
Breakfast: ABC Saus Sambal , Roma Marie Gold, Telur Rebus, Pisang. Dinner: Finna Sambal Terasi Uleg, Tuna Sirip Biru (Ikan), Sayur Asem, Tempe, Nasi Putih, Pisang. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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Losing 0.3 kg a Week
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riri.pra's Weight History
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